A tough lesson I’ve personally learned is that life is unpredictable and sometimes unfair . You can’t control everything that happens to you or around you, and sometimes you have to face situations that are painful, challenging, or disappointing. You may lose someone you love, fail at something you worked hard for, or face injustice or discrimination. These experiences can make you feel angry, sad, or hopeless, but they can also teach you valuable lessons. Some of the lessons I've learned from difficult times are: Humility : I learned to accept my limitations and mistakes, and to appreciate the things I have. I also learned to respect and empathize with others who are going through hard times. Gratitude : I learned to count my blessings and be thankful for the people and opportunities in my life. I also learned to express my gratitude and kindness to others and to not take anything for granted. Resilience : I learned to overcome obstacles and bounce back from setbacks. I also learn...
It is not advisable if you harm yourself under stress. Self-harm when feeling sad, lonely, sad is a dangerous phenomenon in teens. It doesn't matter how much relief you feel after hurting yourself. You deserve to feel better than this and can feel better without harming yourself.let's Know the consequences of self harm and how to come out of this situation.
Severe Forms Of Self Harm
⚫ Severely bite your skin. Bang your head or kill yourself.
⚫ Throwing or breaking things.
⚫ Intentionally preventing wounds from healing by hurting.
⚫ Ingesting the wrong items or poisonous substances.
Consequences Of Self Harm
• Self-harm in any way provides only short-term relief, but the problem it creates takes a long time to resolve.
• Relief is short-lived, but other feelings, such as self-esteem and shame, set in.
• Hiding for a long time about self-harm is difficult.
• You may unintentionally hurt yourself badly and become addicted to self-injury.
Tips To Get Over From Self Harm
Find someone you trust : Finding someone you can trust to share your secret with will help you. Don't be someone who gossips about you behind your back or tries to control your life.
Identify The Cause : Try to find out the reasons that lead you to harm yourself. It can be sadness, anger, worry, shame, emptiness, etc. Try to understand the connection between your emotions and your actions.
Coping Techniques : If you want to stop harming yourself, you have to find other ways of coping with every situation.
You Can Adopt This Also
» Do painting or drawing without aim.
» Keep a diary to express your feelings.
» Tear down your negative thoughts by writing them on a paper. Listen to music, dance, jump or run and do whatever you want. If none of these works, then you need a psychological counseling.so don't waste your time and consult with the doctor as soon as possible.
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